Dear Diary,

Judy. 21. Filipino. Woman. Blood Type: B+.Born in Manila, Philippines. Currently residing in the PNW.Lover. Dreamer. Writer. Musician. Come glance at what I deem interesting.

3 Hard, but Effective Anxiety Breathing Exercises « Calm Clinic

My mother always took my anxiety attacks as a sign of weakness. Both in mind, body, and spirit.

And she might be right.

However, when I was a young girl and crying/hyperventilating in a corner in a dark room (having the lights off calmed me whenever I was sad), it led to unhealthy habits that I have to deal with to this day.

So I looked these up to help with the anxiety attack and they really helped.

To my followers who are having a hard time breathing due to stress, family, etc.; look at these and stay strong. 

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